Introduction:
Being a mumma is a fulfilling and rewarding role, but it can also be incredibly demanding, leaving little time for self-care, including fitness. However, staying active is beneficial for your physical health and plays a significant role in promoting mental well-being. The good news is that incorporating fitness into your busy schedule doesn't necessarily require hours at the gym. With a bit of creativity and determination, you can find ways to stay active throughout your day, even while fulfilling your mumma duties. Let's explore some strategies to help you prioritise fitness and reap its numerous benefits.
1. Embrace Everyday Movement:
Recognise that every little bit counts. As you mentioned, activities like washing dishes, putting dishes away, or cleaning the house can be opportunities to incorporate movement. Make them more challenging by adding squats, lunges, or gentle stretches. Even small bursts of activity can activate positive hormones in the brain and contribute to your overall fitness.
2. Create a Workout Routine:
Designate specific time slots for exercise in your daily schedule. Early mornings, naps, or after the kids go to bed can be ideal for a focused workout session. Choose activities you enjoy, such as yoga, Pilates, or strength training, and follow along with online workouts or fitness apps that provide guidance and structure.
3. Involve Your Kids:
Turn fitness into a family affair by involving your kids in your workouts. Take them for a walk or bike ride in the park, play active games together, or join parent-child exercise classes. Not only will you fit in exercise, but you'll also be setting a positive example for your children, teaching them the importance of an active lifestyle.
4. Utilise Breaks:
Use your breaks throughout the day to engage in short bursts of physical activity. Whether it's a quick set of jumping jacks, a few minutes of stretching, or a brisk walk around the block, these mini-workouts can add up and contribute to your overall fitness goals.
5. Multitask with Workouts:
Combine fitness with your other daily activities. For example, while waiting for the water to boil or during commercial breaks, perform bodyweight exercises like squats, lunges, or push-ups. Additionally, you may also consider using resistance bands or small weights while performing household chores to add resistance and make it more challenging.
6. Find Accountability Partners:
Join forces with other mummas looking to incorporate fitness into their busy lives. Form a workout group or enlist a workout buddy who can provide support and accountability. Having someone to share your fitness journey with can help you stay motivated and committed to your goals.
7. Make Use of Technology:
There are a number of amazing fitness apps today. Why not take advantage of the plethora of fitness apps, online workouts, and YouTube channels that offer various activities. These resources allow you to exercise in the comfort of your home any time that suits you. Technology provides flexibility and convenience for busy mummas, whether it's a high-intensity interval training (HIIT) session, a dance workout, or a yoga flow.
8. Prioritise Self-Care:
Recognise that taking care of your well-being is essential for your family and yourself. Carve out time for exercise as a form of self-care, knowing that it benefits not only your physical wellbeing but also your emotional, psychological and mental state. Prioritise yourself and view fitness as an investment in your happiness and ability to effectively fulfil your mumma duties.
9. Set Realistic Goals:
Be realistic about your time constraints and set achievable fitness goals. It time is short, don’t despair. Consider starting small and then gradually increase the duration and intensity of your exercise routines ou build consistency. Celebrate your progress along the way, and be kind to yourself if you miss a workout or have a setback.
10. Stay Motivated and Enjoy the Process:
Maintain a positive mindset and remember that fitness is a journey, not a destination. Find ways to make your workouts enjoyable, whether by listening to upbeat music, exploring different types of exercise, or rewarding yourself after achieving milestones. Embrace the process and focus on how exercise makes you feel physically, mentally, and emotionally.
Conclusion:
As a busy mumma, incorporating fitness into your daily routine may require creativity and flexibility. By embracing everyday movement, creating a workout routine, involving your kids, and maximising your breaks, you can prioritise fitness and enjoy its benefits. Remember, staying active is not just about physical health but also about nurturing your mental well-being. By taking care of yourself, you'll find better strength to take care of your family and embrace the joys of motherhood with vitality and strength.
-Dr Jessica Gray
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