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Finding Serenity in a World of Change: A Reflection on the Serenity Prayer
For as long as I can remember, I've been driven by a desire to impact the world around me positively. Whether in my role as a counsellor,...
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Aug 29, 20243 min read
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Aug 23, 20240 min read
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Finding ourselves amidst CHANGE
We are an individual - We are unique. However, we are also members of society. How do the two link How do we find social cohesion in a...
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Aug 19, 20241 min read
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My Life's Moral Compass and Code
We all carry within us a unique set of prayers and codes that guide our journey. Recently, I was asked about mine. Shaped in the...
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Aug 17, 20242 min read
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Are You Ready to Achieve Professional Success with SMART Goals?
In the realm of professional development, setting clear goals is essential for success. However, not all goals are created equal. To...
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Aug 15, 20242 min read
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Video Training on Bringing out the best version of you
The following video was a part of a series for clients who were interested in starting their transformational journey.
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Aug 12, 20241 min read
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Standing Up for the Truth: The Courage to Confront Neutrality
Many people don’t know this, but my journey began in two seemingly different realms—investigations as an amateur journalist and...
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Aug 10, 20242 min read
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Untitled
Motivation- 5 August 2024
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Aug 5, 20241 min read
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Jan 28, 20240 min read
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Jan 24, 20240 min read
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Creating your winning place in the world
Crafting a meaningful presence in both geographical spaces and within the world involves: 1. Achieving balance 2. Embracing humility by...
jessicagray0
Dec 31, 20231 min read
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Being Jessica - Who am I
Folks, I do two things and do them to the best of my ability 1. Enable individuals live their best life by helping them understand and...
jessicagray0
Dec 4, 20231 min read
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Heal your attitude - create a winning life
Key points create an attitude of gratitude Stop mourning start thanking Consistency is key in mastering gratitude Let go of past hurt...
jessicagray0
Nov 30, 20231 min read
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Embracing Individual Excellence: A Case Against Unnecessary Competition
In a world that often seems like a constant race, with everyone striving to outdo one another, it's crucial to pause and question the...
jessicagray0
Nov 27, 20232 min read
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Personal motivations
Started as a successful social scientist, but deep down, I had a dream. For over 20 years, I've been quietly helping people alongside my...
jessicagray0
Nov 26, 20231 min read
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Three Daily Habits for a Richer, More Fulfilling Life
By Dr Jessica S Gray Embarking on the journey to a fulfilling life can be as simple as integrating three key practices into your daily...
jessicagray0
Nov 8, 20232 min read
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Empowering Kids: Breaking Free from Labels
In a society that sometimes equates sensitivity with weakness, labeling a child as sensitive can inadvertently send the message that...
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Oct 28, 20231 min read
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Oct 11, 20230 min read
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Sep 19, 20230 min read
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Aug 29, 20230 min read
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THE EPIDEMIC CALLED BULLYING
Key points ·    Recognize the Impact of Bullying: Understand that bullying affects not only employees' well-being but also harms...
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Listening to Our Tamariki (Children): Understanding and Addressing Childhood Trauma
Please scroll down to view video Over the last few months, many people have asked me how many children in our community are facing...
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Overcoming Illogical fears
https://youtu.be/8TcvGszuQz0?si=KkCafSYa0LFEyA5D
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